How to Stay Healthy Tips from a Physical Therapist

Contrary to what most people believe, there are people that schedule an annual check-up with their physical therapist to ensure that they stick with an overall health and wellness maintenance plan for staying healthy. When you visit a physical therapist to maintain health and wellness, the physical therapist will do a complete evaluation of your health level and then personalize a treatment plan. The plan includes rehab therapy for any problems that the physical therapist has located as well as a personalized plan for how to stay healthy and live a high quality of life.

Any physical therapist will tell you that patient education is an essential part of physical therapy. The education includes how to improve points in your body which exemplify weakness to prevent pain and injury in the future, maintain flexibility and muscle mass, practice a healthy diet, and much more. So if you pay a visit to a physical therapist here are some basic tips they will provide on how to stay healthy before they go into a detailed treatment plan with you.

Physical Therapy Evaluation

A physical therapist will recommend a complete evaluation so he/she can devise a treatment plan that will teach you how to stay healthy. The evaluation includes a complete review of your physical capabilities including extremity range of motion, spinal range of motion, cardiovascular and pulmonary, neurological function, assessment of your daily living activities, and much more. The physical therapist will then go through your health concerns with you in detail and then compile a plan to help you stay healthy.

General Recommendations for How to Stay Healthy

In addition to discussing your evaluation and treatment plan with you in detail, your physical therapist will also make the following general recommendations for how to stay healthy:

Water: Water flushes all of the toxins out of your system. A physical therapist will recommend that you sip on water throughout the entire day as opposed to taking it in all at once. This will help to keep your cells hydrated and your system free of toxin build up. If you wait until you are thirsty to drink water then you have waited too long.

Stretching and Exercise: It is very important to do stretching exercises on a daily basis to maintain mobility and flexibility. It also helps to prevent injury when you engage in exercise. You should stretch your hamstrings, chest muscles, and shoulders to maintain good posture and then exercise on a daily basis doing something you enjoy such as walking, riding your bike, or doing the gardening. Whatever it is make sure you engage in movement every day.

Eat Breakfast: You may have heard that breakfast is the most important meal of the day and that is because it really is. In order to get a jumpstart on your day eat a breakfast that is high in protein with a ratio of 4 to 1 carbohydrates and protein. Avoid cereals that are high in sugar and high fructose corn syrup.

The Benefits Of Medical Alert Systems

Currently federal regulators are considering overhauling 911 emergency services to improve response times and efficiency. However, some individuals with elderly relatives that live alone have opted to take action on their own by purchasing a medical response system.

Medical attention within the first 90 minutes of a heart attack, stroke or a fall enhances the chances of recovery for the victim. With an average response time between 30 to 45 seconds, medical alert systems do their best to ensure emergency personnel arrive on the scene in speedy fashion.

Personal Emergency Response System (PERS): The Basics

Known as senior alarm systems among other names, PERS are devices allowing individuals to receive assistance in the event of an emergency. Medical alarm systems typically consist of two components:

Help Button: A wireless device that can be worn on the body as a pendant or wristband.

Communicator: The base unit of the system. This two-way device plugs into the user’s home telephone line.

In the event of an emergency, users can activate the system by pressing the button on their wireless device. An emergency dispatcher then responds to the call, directly speaking with the user via the two way speakerphone on the communicator. After determining the kind of help needed, the dispatcher has the option calling someone on the user’s emergency call list. This list typically includes up to three people who are available to assist the user if contacted by a dispatcher. In emergency situations or if verbal communications with the user cannot be established, the dispatcher will proceed to immediately contact paramedics.

A Sense of Security

Research shows medical alarm systems provide users and their families with a sense of security. But this sense is more than just a feeling, as one study found medical monitoring systems drastically reduced mortality rates and cut hospital use by nearly 60 percent.

Despite the benefits medical alarm systems provide to older adults, only 16 percent of seniors participating in the study had a PERS in their homes. With baby boomers expected to increase the elderly population to 54 million in 2020, a heightened awareness of the benefits medical alert devices offer could prolong the independence and well-being of many seniors to come.

The Benefits Of Bodybuilding Supplements Containing Colostrum

The use of colostrum as a bodybuilding supplement is currently an area of active research. Many studies aimed at addressing the overall benefits of colostrum for athletes have indicated promising links between supplemental colostrum and increased athletic performance, including improved digestion, increased absorption of nutrients, and heightened immune systems that are less compromised through increased physical activity.

More recent studies focused on the role of individual colostrum components in promoting overall athletic achievement suggest benefits particularly relevant to bodybuilding, including decreased body fat, increased energy, and increased muscle mass.

Colostrum is a very concentrated type of breast milk secreted only during the first few days of an infant’s life, before true lactation begins. During this time, the digestive and immune systems of newborns are changing very rapidly, and colostrum plays a crucial role in their continued development.

The form of colostrum widely available for use as a bodybuilding supplement is bovine colostrum, which is nearly identical to human colostrum in many respects. The most important components addressed by manufacturers of bovine colostrum bodybuilding supplements are growth factors immunoglobins, lactoferrin, cytokines, and vitamins.

The results of several studies now suggest that IGF-1 and IGF-2, two important growth factors present in colostrum bodybuilding supplements, may help in increasing lean muscle tissue and stimulating overall muscle growth.

Although the mechanisms for these effects are not yet fully understood, it has been hypothesized that the unique combination of proteins and IGF-1 present in colostrum bodybuilding supplements serves to stimulate muscle protein synthesis. In addition, the IGF-1 may exhibit metabolic effects that increase overall muscular endurance through an increase in free fatty acid levels in the blood.

Bodybuilding supplements containing colostrum have also been linked to reduced blood levels of creatine kinase, an enzyme released by muscle cells when they are damaged. Since serum creatine kinase levels are often used as an indicator of muscular damage incurred through excessive exercise and bodybuilding, their reduction in these studies seems to indicate that colostrum bodybuilding supplements also serve to decrease the severity of muscle trauma usually associated with these activities.

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Subaquatic treadmills Aquabilt human powered treadmills help in commencing aquatic therapy after t

Subaquatic treadmills- Aquabilt human powered treadmills can really help in commencing aquatic therapy after knee replacement surgery may lead to better after surgery rehabilitation. Are you familiar with Aquatic therapy? Starting aquatic therapy within eight days after total or partial knee surgery will frequently lead to more appropriate post-surgery results. Following full-blown hip replacement surgery, patients may have better results if they begin aquatic therapy after their wound has healed. Expeditiously beginning aquatic therapy following hip replacement surgery has really shown impressive results.

Using Aquabilt treadmills has demonstrated preferable outcomes for patients after total hip and total knee replacement surgeries. A recent study shows that timing can be urgently important when it comes to post-surgery aquatic therapy. A growing number of studies are substantiating a clinically important effect on the health-related quality of life after [total knee replacement surgery] by a factor that can be influenced by the healthcare professional, according to health therapist’s data.

Subaquatic treadmills similar to the AquacisePro human powered treadmills have become accepted equipment for professional athletes because trainers know they are functional for strength and condition training with little risk for injury and can greatly diminish down time for injured athletes. Aquabilt treadmills are made available by AquacisePro as well as their traders in the U.S. and overseas.

Pro athletes be the only ones to have access to this class of equipment that the rest of us could benefit from? Aquabilt under water non powered treadmills offer a state of the art underwater treadmill to all consumers at any fitness or health level. Using AquacisePro treadmills transforms underused pools into home gyms, providing an unique, low impact, high intensity workout that is perfect for all ages and fitness levels.

The Aquabilt Underwater Treadmill can be put into any in-ground or above-ground pool with a water level up to the mid-chest. It is lightweight, uses no power-driven equipment and is able to be kept in the pool year round or store conveniently in a closet. Different from traditional treadmills, the Aquabilt Underwater Treadmill remains maintenance free in large part due to its robust, motor-less design. Submerged treadmills like the AquacisePro treadmills can really help in commencing aquatic therapy after knee replacement surgery and likely lead to better post surgery rehabilitation.

See this info resource for cost effective aquatic treadmills. Bernhart is a consultant, speaker and author, and is the founder and directing director of a highly regarded newsletter discussing trainging and its impact to athletes, strengthening patients and unconventional endurance sports. Subaquatic treadmills similar to the Aquabilt treadmills can really help in engaging aquatic therapy after total knee replacement surgery and likely lead to better post-surgery rehabilitation.

Manual Therapy For The Treatment Of Temporomandibular Disorder New Research

You notice some pain in your jaw when chewing, which progressively worsens over several weeks. Occasionally you feel a clicking or catching in your jaw when opening and closing your mouth. Eventually you are unable to fully open your mouth and experience pain even when you speak. If you have never experienced this, count yourself very lucky. If you have, you are already familiar with the relatively common condition known as TMD.

TMD, short for temperomandibular disorder, is estimated to affect as much as 40{0d3e55900eb7091228da74faefe14877b2c4a55808fb390a2addfd4b4054cab4} of the population at some point in their lifetimes, and is especially prevalent in the young. Initial diagnosis is typically made through a visit to the dentist, and the eventual treatment multidisciplinary with various management techniques. One of the lesser known treatment techniques, but something that is gaining in popularity, is soft-tissue therapy of the masticatory muscles the muscles used to move the jaw.

As a sports chiropractor using manual soft-tissue therapy on a daily basis, I have treated TMD on many occasions with success, however good research on the subject has been lacking. Recently however, this type of myofascial therapy for TMD was tested for efficacy in a randomized, controlled clinical trial. Researchers from Macquarie University in Sydney, Australia examined the clinical effectiveness of manual therapy in the treatment TMD. Specifically, they compared myofascial therapy to myofascial therapy plus self-care and education and no care (the control group in the study).

This was a private clinic-based study, with eligible participants ranging from age 18-50 presenting with jaw pain with or without joint sounds of at least 3 months and a willingness to participate in the study. Patients with physical or psychological contraindications were excluded. The outcome measures were jaw pain at rest, jaw pain upon maximal active opening, and jaw pain upon clenching.

The primary therapy consisted of myofascial release of the masticatory muscles, including the temporalis, medial and lateral pterygoid, and masseter. The subjects were treated twice per week over a period of 6 weeks for a total of 12 therapy sessions. Additionally, one group was given additional education and self-care consisting of self-mobilization, exercises and stretching, as well as general education on TML anatomy, biomechanics, disc displacement and dysfunction, and the role of psychoemotional factors contributing to TMD.

The results showed a statistically significant positive efficacy for both the myofascial therapy only, and the myofascial therapy plus education and self-care groups. Not surprisingly, the therapy plus self-care group showed a better 1 year outcome than the therapy alone group a trend that has been supported for the care of most musculoskeletal conditions.

Although the results of this study are no surprise to those practicing manual therapy, it serves to reinforce what we already know anecdotally. For patients suffering from TMD there is now evidence for another great intervention, and for manual therapists not currently treating TMD, there is a great opportunity to expand your skillset and serve those in need.

Dabur NUTRiGO A step towards healthy heart

Heart diseases in India are on the rise in the present time. Earlier, people suffering from heart problems used to be from the age group of 40 &above. But recently it has been observed that heart problems have crept into the lives of younger age group. The rate of people suffering from heart diseases is almost double in India as compared with those of the western nations. Changing lifestyles which result in consumption of improper diets & lack of exercises are considered to be the major reasons behind people getting affected by heart diseases. A good diet results in good health. But the diet for people with heart diseases needs constant attention. Depending on the diet, health of the heart may improve or get worsened. For example diet with high cholesterol content will obviously make the situations worse for heart patients while a diet with Vitamin C and Vitamin E will surely improve health of the heart. To fight with heart problems, one needs to be disciplined in his/her diet plan. But urban lifestyle attracts people to unhealthy eating habits. Considering these constraints and requirements of consumers Dabur has recently introduced a health supplement, Dabur NUTRiGO. Dabur NUTRiGO provides required nutrients as per RDA(Recommended Dietary Allowance) guidelines for Indian consumers. Dabur NUTRiGO is the health supplement which contains appropriate quantity of essential nutrients. Ingredients of Dabur NUTRiGO consist of Vitamin C and Vitamin E that are essential for healthy heart. Vitamin C is well known for its antioxidant activity. It acts as a reducing agent for reverse oxidation in liquids. When human body has more free radicals than antioxidants then these free radicals may result in cardiovascular disease,hypertension, chronic inflammatory diseases and diabetes. The other vital nutrient that takes care of the heart is Vitamin E. This Vitamin is again as essential as the aforementioned one. Vitamin Eis used to refer to a group of fat-soluble compounds that include bothtocopherols andtocotrienols. It is an antioxidant nutrient that has antithrombotic, atherogenic, anticoagulant, anti-proliferative & immune-modulatory actions. Both the Vitamins described above are present along with many more vital nutrients in Dabur NUTRiGO.

The Construction and Development History of a Hospital


In October of 2009, the brand new Owatonna Hospital was opened in the heart of Southern Minnesota. This hospital is an excellent example of the development and construction history that is in many of the old hospitals and other health institutions. Here follows a summary of the more than 100 years of history for Owatonna Hospital.

The Early Days

In 1900, the original hospital building, which then was a two-story brick home with a barn, was obtained for $6,500 and opened its doors to patients in early 1901. In its first year, the hospital cared for 105 patients. In 1906, the first addition to the hospital was made after a donation of $10,000 was received.

From 1908 to 1932, the development of a nursing school transpired because of the demands for more trained nurses. A second addition was constructed for $101,000, in 1931, which had an additional 50 beds available. This was done due to the increased patients in need of care.

New Era

In 1961 a two-story addition was completed as part of a $1.3 million construction project. This new addition was added to the building of 1931. Later in the same decade, a further 3rd floor was added to this building.

During 1984 construction started on a new hospital that would cost $7 million to complete. This was all completed in 1985 and the hospital received a new name: the “Health Central of Owatonna.” In 1991 a Department for Mental Health opened its doors for patients and offered different mental health treatments and evaluations.

In 1997, a $1.5 million renovation occurred. These renovations altered about 10,000 square feet of the entire hospital and its facilities. Further minor renovations also took place in the years of 1991-1992, 1998-1999 and in 2001 as well.

The Modern Era

New plans were made to start construction of a new Owatonna Clinic in the 26th street location in 1999 and they looked into obtaining further land to develop a healthcare campus,. A recommendation was made in 2002 to start with the construction of a brand new hospital building, but was first based on a 3-year study.

In 2005 the recommendations for this new hospital construction were approved, and in 2006, funds totaling $46 million were released to begin with the planning and construction. In September of 2007, excavations began for the new hospital.

Finally, on October 16, 2009, the final opening of the new Owatonna Hospital took place.

Make Your Fat Loss Program Successful With Essential Fitness Supplements

Whenever you adopt a plan to go for weight loss, the first thing that you have to consider is your fat loss. Try to burn the excess fats in your body. This will consequently help you to lose weight. Try to go for foods and exercises that will essentially help you in fat loss.

When it is the question of fitness of any kind, you may consider the consumption of the fitness supplements. It is true that the fitness supplements are an addition to an already existing good nutrition. These fitness supplements are an important component of the fat loss programs. However, only the fitness supplements would not work. Before that you need to follow regular workouts and the other programs so that your body remains fit. Diet, nutrition as well as the supplements for fat loss goes hand in hand. The fitness supplements cannot work if you do not follow a proper dietary regimen and if your body lacks essential nutrition.

If you go for the fitness supplements, you can be assured that your body will not suffer from any nutritional deficiencies. As a result you can safely carry out your program of fat loss. As the level of activity in your body will increase while you go for fat loss, your body will require more vitamins and minerals. Without the fitness supplements, your body may suffer from some deficiencies.

However, all the fitness supplements are not the same. Some supplements are made according to the requirements of your body while some are more dependant on the goals which you set for your fat loss. There are different types of fitness supplements available for different requirements of your body.

The protein supplements are very popular and are in more demand. With these protein supplements, you can get back your body to a perfect shape and consequently achieve success in your fat loss program. You will get essential amino acids which will help you to build up your muscles.

The creatine fitness supplements are also quite popular. Creatine is an essential nitrogenous, organic acid which is found naturally in the skeletal muscles of the human beings. Creatine supplies essential energy to the muscles so that you can work out more. Most of the creatine in the body comes from food and is found in the liver as well.

When you intake the creatine fitness supplements, you can be assured to see improvement in your performance. The creatine supplements will help in the contraction of the muscle. Your muscle will get built up and this essentially will help you in fat loss.

If you want to purchase any fitness supplements products like the creatine supplements or protein supplements for your fat loss program, you can visit the online sites. In the online sites you will get any kind of fitness products that you require at reasonable rates. Therefore without any delay, visit the sites and consequently lose your fat.

Laughter Therapy and Weight Loss

Are you facing any issues due to those extra calories in your body? Laughter therapy is a unique method that helps you lose a considerable amount of weight. According to laughter experts, if you give yourself a hearty laugh, you are able to keep away those extra pounds. This technique is known to deliver positive results and one should practice laughter yoga on a regular basis. Humor decreases considerable levels of stress in your life, and makes you feel in control while dealing with difficult issues.

How Does Laughter Therapy Work?

Laughter therapy not only uplifts your mood, but also helps the immune system to fight with various critical diseases. It increases the production of T-cells which further protect the body from getting sick. Laughter therapy makes you stronger physically, mentally as well as psychologically.

Laughter Therapy and Weight Loss

According to scientific researches, 15 minutes of laughter every day can burn up to 30-40 calories. The more force you put while laughing, the more calories you are able to lose. Laughter has immense ability to decrease the norepinephrin and cortisol levels that contribute to weight gain. It is one of the best aerobic exercises that can unwind the entire body, thereby decreasing the stress levels of hormones, which also cause weight gain.

If you wish to lose certain pounds, laughter therapy is one of the most natural solutions for you. Its results may not be instantaneous but if you follow the therapy regularly, you can find significant results in your body. Besides basic regular exercises for reducing calories, you can include laughter therapy as a powerful exercise of shedding extra weight. When you bring humor as a regular exercise, the goal that you set to lose weight will be easier and more enjoyable. Laughing for around 10 to 15 minutes each day can uplift your spirits to see life from an optimistic perspective. A tremendous slimming effect can be achieved if your mood is elevated during the laughter therapy.

Therefore, laugh for your own well-being. Even when you are not attending a laughter session, you can find ways to laugh with your friends, family members and so on. Laughter not only helps you lose good amount of calories but also gives you confidence to deal with life in a more positive way.

Funny Videos – A Therapy To Stress

There are many stress related activities that people engage to these days. That’s the reason why an increasing number of people complain that because they have been living a stressful life for years and tears now, they’re having and experiencing health problems. However, unless you are taking it out yourself from your system, there really is no effective medicine when it comes to stress But the question is, how do you bought about that?

Most of the time, stressful individuals look for ways on how they will be able to break free from all the responsibilities and all the worrying activities that they must do everyday of the week. Actually, breaking free doesn’t must entail having a budget for you to go outdoors, spend time with your friends, and spend more money (for the reason that spending money is stressful as well).You could get away from stress even for just a couple of minutes of your time on a daily basis, and that’s through watching funny videos. There are several sites online which enables you to view or upload almost every kind of video that contains every single, information, news, or any other form of entertainment you can think of online. And why don’t you opt to watch videos that can actually make you laugh since one good therapy to stress is laughter.

Of course we know that the concept and the definition of being funny varies from one person to another. So, if it is possible to have access to a site that sorts out such funny videos in different categories for convenient viewing, why don’t you take advantage of it. Such funny videos will allow you to become independent from from anything that has to do with your personal life or your stressful work. Almost certainly watching two or three videos will give you time to make fun of other people’s funny moments and cause you to smile again. It’s not that hard for you to find ways regarding how to make things in life a little bit lighter to handle. All you need to do is to search for possible therapeutic activities that’s fun and also can give you a positive outlook in life; like for example watching funny videos online, and you will definitely have the capacity to get out from that stressful feeling everyday.